Hypertrophy 1

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

July 4th, 2014
44 minutes
39 sets, 139 reps
NaN lbs

1. Complex

Set 1: 5 x 11.02 lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 11.02 lbs

Total: 165.35 lbs

2. Incline bench press

Set 1: 2 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 2 x 77.16 lbs
Set 5: 3 x 77.16 lbs
Set 6: 5 x 77.16 lbs
Set 7: 2 x 77.16 lbs
Set 8: 3 x 77.16 lbs

Total: 1929.04 lbs

3. Pull ups

Set 1: 2 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 2 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 5 x 44.09 lbs
Set 7: 2 x 44.09 lbs
Set 8: 3 x 44.09 lbs

Total: 1102.31 lbs

4. High pulls

Set 1: 2 x 33.07 lbs
Set 2: 3 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 2 x 33.07 lbs
Set 5: 3 x 33.07 lbs
Set 6: 5 x 33.07 lbs
Set 7: 2 x 33.07 lbs
Set 8: 3 x 33.07 lbs

Total: 826.73 lbs

5. Arnold press

Set 1: 2 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 2 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 5 x 44.09 lbs
Set 7: 2 x 44.09 lbs
Set 8: 3 x 44.09 lbs

Total: 1102.31 lbs

6. Hanging leg raises

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined