Hypertrophy 1

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 8th, 2014
  • schedule46 minutes
  • equalizer35 sets,  115 reps
  • fitness_center6117.83 lbs

1. Complex

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 330.69 lbs

2. Incline bench press

  • Set 1: 2 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 2 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs
  • Set 7: 2 x 77.16 lbs
  • Set 8: 3 x 77.16 lbs

Total: 1929.04 lbs

3. Pull ups

  • Set 1: 2 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 2 x 44.09 lbs
  • Set 8: 3 x 44.09 lbs

Total: 1102.31 lbs

4. Arnold press

  • Set 1: 2 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 2 x 44.09 lbs
  • Set 8: 3 x 44.09 lbs

Total: 1102.31 lbs

5. Barbell rows

  • Set 1: 2 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 2 x 66.14 lbs
  • Set 8: 3 x 66.14 lbs

Total: 1653.47 lbs