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Deutschexpand_more

Hypertrophy 2

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 16th, 2014
  • schedule57 minutes
  • equalizer35 sets,  154 reps
  • fitness_centerNaN lbs

1. Complex

  • Set 1: 5 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs

Total: 68.04 lbs

2. Squats

  • Set 1: 2 x 22.68 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 2 x 22.68 lbs
  • Set 5: 3 x 22.68 lbs
  • Set 6: 5 x 22.68 lbs
  • Set 7: 2 x 22.68 lbs
  • Set 8: 3 x 22.68 lbs

Total: 566.99 lbs

3. RDL's

  • Set 1: 2 x 20.41 lbs
  • Set 2: 3 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 2 x 20.41 lbs
  • Set 5: 3 x 20.41 lbs
  • Set 6: 5 x 20.41 lbs
  • Set 7: 2 x 20.41 lbs
  • Set 8: 3 x 20.41 lbs

Total: 510.29 lbs

4. Barbell glute bridge

  • Set 1: 2 x 13.61 lbs
  • Set 2: 3 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 2 x 13.61 lbs
  • Set 5: 3 x 13.61 lbs
  • Set 6: 5 x 13.61 lbs
  • Set 7: 2 x 13.61 lbs
  • Set 8: 3 x 13.61 lbs

Total: 340.19 lbs

5. Single leg calf raises

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

6. Ab wheel rollout

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs