Hypertrophy 3

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 7th, 2014
  • schedule44 minutes
  • equalizer39 sets,  139 reps
  • fitness_centerNaN lbs

1. Complex

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 330.69 lbs

2. Barbell press

  • Set 1: 2 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 2 x 44.09 lbs
  • Set 8: 3 x 44.09 lbs

Total: 1102.31 lbs

3. Single arm barbell row

  • Set 1: 2 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 2 x 66.14 lbs
  • Set 8: 3 x 66.14 lbs

Total: 1653.47 lbs

4. High pulls

  • Set 1: 2 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 2 x 44.09 lbs
  • Set 8: 3 x 44.09 lbs

Total: 1102.31 lbs

5. Dips

  • Set 1: 2 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 3 x 63.93 lbs
  • Set 6: 5 x 66.14 lbs
  • Set 7: 2 x 66.14 lbs
  • Set 8: 3 x 66.14 lbs

Total: 1646.85 lbs

6. Ab wheel rollout

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs