Hypertrophy 3

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

July 10th, 2014
51 minutes
35 sets, 115 reps
5842.25 lbs

1. Complex

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs

Total: 330.69 lbs

2. Barbell press

Set 1: 2 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 2 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 5 x 44.09 lbs
Set 7: 2 x 44.09 lbs
Set 8: 3 x 44.09 lbs

Total: 1102.31 lbs

3. Single arm barbell row

Set 1: 2 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 2 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 5 x 66.14 lbs
Set 7: 2 x 66.14 lbs
Set 8: 3 x 66.14 lbs

Total: 1653.47 lbs

4. Dips

Set 1: 2 x 66.14 lbs
Set 2: 3 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 2 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 5 x 66.14 lbs
Set 7: 2 x 66.14 lbs
Set 8: 3 x 66.14 lbs

Total: 1653.47 lbs

5. High pulls

Set 1: 2 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 2 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 5 x 44.09 lbs
Set 7: 2 x 44.09 lbs
Set 8: 3 x 44.09 lbs

Total: 1102.31 lbs

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