Hypertrophy 4

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

July 14th, 2014
50 minutes
35 sets, 115 reps
10416.84 lbs

1. Complex

Set 1: 5 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 5 x 22.05 lbs

Total: 330.69 lbs

2. Front Squats

Set 1: 2 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 2 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 5 x 99.21 lbs
Set 7: 2 x 99.21 lbs
Set 8: 3 x 99.21 lbs

Total: 2480.2 lbs

3. Trap Bar Deadlifts

Set 1: 2 x 121.25 lbs
Set 2: 3 x 121.25 lbs
Set 3: 5 x 143.3 lbs
Set 4: 2 x 143.3 lbs
Set 5: 3 x 143.3 lbs
Set 6: 5 x 143.3 lbs
Set 7: 2 x 143.3 lbs
Set 8: 3 x 143.3 lbs

Total: 3472.28 lbs

4. Barbell calf raises

Set 1: 2 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 2 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 2 x 132.28 lbs
Set 8: 3 x 132.28 lbs

Total: 3306.93 lbs

5. Reverse lunges

Set 1: 2 x 33.07 lbs
Set 2: 3 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 2 x 33.07 lbs
Set 5: 3 x 33.07 lbs
Set 6: 5 x 33.07 lbs
Set 7: 2 x 33.07 lbs
Set 8: 3 x 33.07 lbs

Total: 826.73 lbs

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