Deutschexpand_more

Legs 20's

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 6th, 2014
  • schedule49 minutes
  • equalizer15 sets,  291 reps
  • fitness_center23655.6 lbs

1. Squats

  • Set 1: 20 x 71.65 lbs
  • Set 2: 20 x 71.65 lbs
  • Set 3: 20 x 71.65 lbs

Total: 4299.01 lbs

2. Leg press calf raises

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 154.32 lbs

Total: 8377.57 lbs

3. Lying hamstring curls

  • Set 1: 20 x 77.16 lbs
  • Set 2: 18 x 77.16 lbs
  • Set 3: 17 x 66.14 lbs

Total: 4056.51 lbs

4. Leg extensions

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs

Total: 4938.35 lbs

5. Single leg press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 44.09 lbs

Total: 1984.16 lbs