Deutschexpand_more

Legs 20's

nach coopdogg83

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Zusammenfassung

  • event_availableDecember 30th, 2013
  • schedule51 minutes
  • equalizer15 sets,  288 reps
  • fitness_center22156.46 lbs

1. Squats

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

2. RDL's

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

3. Seated calf raises

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

4. Lying hamstring curls

  • Set 1: 20 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 17 x 66.14 lbs

Total: 3858.09 lbs

5. Leg extensions

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5070.63 lbs