Legs 5 x 5

by coopdogg83

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Summary

  • event_availableOctober 9th, 2015
  • schedule33 minutes
  • equalizer23 sets,  115 reps
  • fitness_center1950 lbs

1. Bulgarian split squat

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 226.8 lbs

2. Glute ham raises

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Single leg RDL

  • Set 1: 5 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 5 x 6.8 lbs

Total: 170.1 lbs

4. Barbell glute bridge

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

5. Squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 0 lbs

Total: 204.12 lbs