Legs 5 x 5

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2015
33 minutes
23 sets, 115 reps
4299.01 lbs

1. Bulgarian split squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

2. Glute ham raises

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

3. Single leg RDL

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

4. Barbell glute bridge

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

5. Squats

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 0 lbs

Total: 992.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined