Lower 1

nach coopdogg83

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Zusammenfassung

  • event_availableMay 1st, 2016
  • schedule37 minutes
  • equalizer19 sets,  135 reps
  • fitness_center5125.75 lbs

1. Bulgarian split squat

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1543.24 lbs

2. Deadlifts

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Elevated single leg calf raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

4. Eccentric slider hamstring curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs