Lower 1

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 8th, 2016
  • schedule35 minutes
  • equalizer20 sets,  175 reps
  • fitness_center16270.11 lbs

1. TRX Hamstring curls

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Deadlifts

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3747.86 lbs

3. Bulgarian split squat

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Decline reverse crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Machine leg press calf raises

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 220.46 lbs

Total: 11111.3 lbs