Deutschexpand_more

Lower 1

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 9th, 2014
  • schedule46 minutes
  • equalizer16 sets,  124 reps
  • fitness_center12875 lbs

1. Deadlifts

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3615.58 lbs

2. Front Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2028.25 lbs

3. Reverse lunges

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Seated calf raises

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5820.2 lbs