Deutschexpand_more

Lower 1

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 13th, 2014
  • schedule54 minutes
  • equalizer16 sets,  127 reps
  • fitness_center13966.28 lbs

1. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4265.94 lbs

2. Front Squats

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

3. Reverse lunges

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Seated calf raises

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6172.94 lbs