Deutschexpand_more

Lower 1

nach coopdogg83

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Zusammenfassung

  • event_availableJuly 8th, 2017
  • schedule23 minutes
  • equalizer14 sets,  112 reps
  • fitness_center4232.88 lbs

1. Squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: 2469.18 lbs

2. Single leg glute bridges

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Elevated single leg calf raises

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs