Deutschexpand_more

Lower 1

nach coopdogg83

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Zusammenfassung

  • event_availableMay 11th, 2017
  • schedule56 minutes
  • equalizer23 sets,  172 reps
  • fitness_center9149.18 lbs

1. Squats

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs
  • Set 6: 8 x 99.21 lbs

Total: 4343.11 lbs

2. Single leg trap bar RDL

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 925.94 lbs

3. Left leg bulgarian split squats

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 0 x 0 lbs

Total: 1322.77 lbs

4. Elevated single leg calf raises

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2557.36 lbs

5. Reverse crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs