Deutschexpand_more

Lower 2

nach coopdogg83

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Zusammenfassung

  • event_availableAugust 13th, 2017
  • schedule38 minutes
  • equalizer28 sets,  275 reps
  • fitness_center7786.73 lbs

1. Ring assisted pistol squats

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Single leg glute bridges

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Single leg extensions

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs
  • Set 4: 12 x 6.61 lbs

Total: 317.47 lbs

4. Lying hamstring curls

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 15.43 lbs

Total: 546.75 lbs

5. Machine calf raises

  • Set 1: 20 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 13 x 17.64 lbs
  • Set 4: 16 x 13.23 lbs

Total: 1278.68 lbs

6. Goblet squats

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 10 x 92.59 lbs

Total: 3703.77 lbs

7. Seated calf raises

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1940.07 lbs