Lower 2

nach coopdogg83

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Zusammenfassung

  • event_availableApril 28th, 2016
  • schedule32 minutes
  • equalizer17 sets,  113 reps
  • fitness_center4640.73 lbs

1. Squats

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

2. Single leg RDL

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

3. Seated single leg calf raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Step ups with knee drive

  • Set 1: 5 x 63.93 lbs
  • Set 2: 5 x 63.93 lbs
  • Set 3: 5 x 63.93 lbs
  • Set 4: 5 x 63.93 lbs

Total: 1278.68 lbs