Englishexpand_more

Lower 2

by coopdogg83

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Summary

  • event_availableJune 24th, 2016
  • schedule40 minutes
  • equalizer18 sets,  130 reps
  • fitness_center2755 lbs

1. Trap Bar Deadlifts

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 5 x 24.95 lbs

Total: 566.99 lbs

2. Single leg RDL

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

3. Single leg calf raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Front Squats

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 15.88 lbs

Total: 399.16 lbs