Lower 2

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2016
40 minutes
18 sets, 130 reps
6073.74 lbs

1. Trap Bar Deadlifts

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 2755.78 lbs

2. Single leg RDL

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

3. Single leg calf raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Front Squats

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 77.16 lbs

Total: 1940.07 lbs

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