Lower 2

nach coopdogg83

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule49 minutes
  • equalizer23 sets,  224 reps
  • fitness_center10317.63 lbs

1. Rack pulls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 143.3 lbs
  • Set 7: 8 x 121.25 lbs

Total: 6084.76 lbs

2. Front Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 82.67 lbs
  • Set 5: 8 x 82.67 lbs

Total: 2821.92 lbs

3. Goblet reverse lunge

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Occ elevated calf raises

  • Set 1: 25 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Front levers

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs