Anmelden
Deutschexpand_more

Lower 2

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 17th, 2014
  • schedule1 h
  • equalizer16 sets,  123 reps
  • fitness_center13293.87 lbs

1. Squats

  • Set 1: 5 x 132.28 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3240.8 lbs

2. RDL's

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2380.99 lbs

3. Barbell glute bridge

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

4. Seated calf raises

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs