Deutschexpand_more

Lower 2

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 13th, 2014
  • schedule43 minutes
  • equalizer16 sets,  128 reps
  • fitness_center14815.06 lbs

1. Squats

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. RDL's

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2910.1 lbs

3. Machine calf raises

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 6966.61 lbs

4. Barbell glute bridge

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs