Anmelden
Deutschexpand_more

Lower 2

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 26th, 2017
  • schedule46 minutes
  • equalizer33 sets,  325 reps
  • fitness_center7314.39 lbs

1. Ring assisted pistol squats

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Single leg glute bridges

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Single leg extensions

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs
  • Set 3: 12 x 6.61 lbs
  • Set 4: 12 x 6.61 lbs

Total: 317.47 lbs

4. Lying hamstring curls

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

5. Front squats

  • Set 1: 10 x 62.28 lbs
  • Set 2: 10 x 62.28 lbs
  • Set 3: 1 x 62.28 lbs

Total: 1307.89 lbs

6. Squats

  • Set 1: 10 x 74.41 lbs
  • Set 2: 10 x 74.41 lbs
  • Set 3: 10 x 74.41 lbs

Total: 2232.18 lbs

7. Seated calf raises

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

8. Machine calf raises

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 16 x 15.43 lbs
  • Set 4: 20 x 13.23 lbs

Total: 1128.77 lbs

9. Back extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs