Deutschexpand_more

Lower 2

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 25th, 2014
  • schedule44 minutes
  • equalizer16 sets,  126 reps
  • fitness_center11309.71 lbs

1. Squats

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3725.81 lbs

2. RDL's

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. Barbell glute bridge

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Barbell calf raises

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs