Deutschexpand_more

Lower 2

nach coopdogg83

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Zusammenfassung

  • event_availableMay 18th, 2016
  • schedule41 minutes
  • equalizer19 sets,  123 reps
  • fitness_center5649.35 lbs

1. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2810.89 lbs

2. Single leg RDL

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

3. Single leg calf raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Step ups with knee drive

  • Set 1: 5 x 63.93 lbs
  • Set 2: 5 x 63.93 lbs
  • Set 3: 5 x 63.93 lbs
  • Set 4: 5 x 63.93 lbs
  • Set 5: 5 x 63.93 lbs

Total: 1598.35 lbs