Deutschexpand_more

Lower body pressing

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 24th, 2016
  • schedule33 minutes
  • equalizer24 sets,  72 reps
  • fitness_center3125.05 lbs

1. Snatch grip high pulls

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 3 x 33.07 lbs
  • Set 6: 3 x 33.07 lbs
  • Set 7: 3 x 33.07 lbs
  • Set 8: 3 x 33.07 lbs

Total: 727.53 lbs

2. Muscle snatch from hang

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 11.02 lbs
  • Set 3: 3 x 11.02 lbs
  • Set 4: 3 x 16.53 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs
  • Set 7: 3 x 22.05 lbs
  • Set 8: 3 x 22.05 lbs

Total: 380.3 lbs

3. Snatch grip deadlifts

  • Set 1: 3 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs
  • Set 7: 3 x 88.18 lbs
  • Set 8: 3 x 88.18 lbs

Total: 2017.23 lbs