Deutschexpand_more

Lower body pressing

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 26th, 2016
  • schedule28 minutes
  • equalizer18 sets,  54 reps
  • fitness_center2860.5 lbs

1. Snatch grip high pulls

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 38.58 lbs
  • Set 5: 3 x 38.58 lbs
  • Set 6: 3 x 38.58 lbs

Total: 611.78 lbs

2. Muscle snatch from hang

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs
  • Set 5: 3 x 27.56 lbs
  • Set 6: 3 x 27.56 lbs

Total: 462.97 lbs

3. Snatch grip deadlifts

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 110.23 lbs

Total: 1785.74 lbs