Deutschexpand_more

Lower pull upper push 2

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 13th, 2017
  • schedule37 minutes
  • equalizer30 sets,  266 reps
  • fitness_center11186.26 lbs

1. Deadlifts

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3196.7 lbs

2. Dumbell lat raises

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

3. Incline dumbell bench press

  • Set 1: 5 x 79.37 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 5 x 83.78 lbs
  • Set 4: 5 x 83.78 lbs
  • Set 5: 5 x 83.78 lbs

Total: 2072.35 lbs

4. Squeeze press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

5. Seated calf raises

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

6. Dumbell flies

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

7. Reverse crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs