Deutschexpand_more

Lower pull upper push

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 2nd, 2017
  • schedule51 minutes
  • equalizer28 sets,  260 reps
  • fitness_center3571.49 lbs

1. High Handle Trap Bar Deadlifts

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 1675.51 lbs

2. Low Handle Trap Bar Deadlifts

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

3. Standing single arm shoulder press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Single leg trap bar RDL

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Elevated single leg calf raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Single arm band flies

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

8. Ab wheel rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs