Deutschexpand_more

Lower push upper pull 2

nach coopdogg83

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Zusammenfassung

  • event_availableFebruary 11th, 2017
  • schedule33 minutes
  • equalizer14 sets,  112 reps
  • fitness_center2843.96 lbs

1. Bent over ezy row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1851.88 lbs

2. Trap bar rows

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 992.08 lbs

3. Single arm barbell shrugs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Band J Pulldowns

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Front levers

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs