Lower push upper pull

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2017
59 minutes
35 sets, 350 reps
5240 lbs

1. Bent over lateral raises

Set 1: 8 x 3.4 lbs
Set 2: 8 x 3.4 lbs
Set 3: 8 x 3.4 lbs
Set 4: 8 x 3.4 lbs

Total: 108.86 lbs

2. Paused Squats

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs

Total: 508.02 lbs

3. Dumbell rows

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 580.6 lbs

4. 45 degree dumbell shrugs

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

5. Elevated single leg calf raises

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

6. High pulls

Set 1: 5 x 9.07 lbs
Set 2: 5 x 9.07 lbs
Set 3: 5 x 9.07 lbs
Set 4: 5 x 9.07 lbs

Total: 181.44 lbs

7. Left leg 1.5 bulgarian split squats

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

8. 20 second iso hold band pulldowns

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

9. Paloff holds

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

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