Anmelden
Deutschexpand_more

Lower push upper pull

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2017
  • schedule42 minutes
  • equalizer28 sets,  240 reps
  • fitness_center5291.09 lbs

1. Heels elevated squats

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2645.55 lbs

2. Rack pull ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Left leg 1.5 bulgarian split squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Fat grip dumbell rows

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

5. Prone dumbbell rows with 20 second iso hold start

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

6. Elevated single leg calf raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Straight arm side bends

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs