Deutschexpand_more

Monday accessory work

nach coopdogg83

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Zusammenfassung

  • event_availableApril 18th, 2016
  • schedule29 minutes
  • equalizer24 sets,  285 reps
  • fitness_center9198 lbs

1. Low cable row

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 870.9 lbs

2. Single arm cable row

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Lat pulldowns

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. 45 degree dumbell shrugs

  • Set 1: 12 x 12.7 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 12 x 12.7 lbs

Total: 457.22 lbs

5. Single arm cable flies

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

6. Cable side bends

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

7. Incline dumbell curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 149.69 lbs

8. Machine back extensions

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs