Neural charge session

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2016
22 minutes
28 sets, 140 reps
2854.99 lbs

1. Plyo push ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 5 x 0 lbs

Total: 0 lbs

2. Squat jumps

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 5 x 0 lbs

Total: 0 lbs

3. Med ball slams

Set 1: 5 x 26.46 lbs
Set 2: 5 x 26.46 lbs
Set 3: 5 x 26.46 lbs
Set 4: 5 x 26.46 lbs
Set 5: 5 x 26.46 lbs
Set 6: 5 x 26.46 lbs
Set 7: 5 x 26.46 lbs

Total: 925.94 lbs

4. Speed squats

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs
Set 7: 5 x 55.12 lbs

Total: 1929.04 lbs

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