Occ Arms

nach coopdogg83

Einstellungen

lbskgs

Zusammenfassung

April 30th, 2017
15 minutes
10 sets, 197 reps
498.8 lbs

1. Occ ezy curls

Set 1: 30 x 8.27 lbs
Set 2: 17 x 8.27 lbs
Set 3: 20 x 5.51 lbs

Total: 498.8 lbs

2. Occ single red band pressdowns

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

3. V sits

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined