Deutschexpand_more

Occ Arms

nach coopdogg83

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Zusammenfassung

  • event_availableApril 23rd, 2017
  • schedule13 minutes
  • equalizer10 sets,  210 reps
  • fitness_center936.96 lbs

1. Occ dumbell curls

  • Set 1: 30 x 5.51 lbs
  • Set 2: 30 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs

Total: 440.92 lbs

2. Occ lying dumbell extensions

  • Set 1: 30 x 5.51 lbs
  • Set 2: 30 x 5.51 lbs
  • Set 3: 30 x 5.51 lbs

Total: 496.04 lbs

3. V sits

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs