Posterior chain

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 31st, 2013
  • schedule35 minutes
  • equalizer28 sets,  229 reps
  • fitness_centerNaN lbs

1. Romanian deadlifts

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2094.39 lbs

2. Machine leg press calf raises

  • Set 1: 8 x 310.85 lbs
  • Set 2: 8 x 339.51 lbs
  • Set 3: 8 x 354.94 lbs
  • Set 4: 8 x 354.94 lbs

Total: 10882.02 lbs

3. TRX hamstring curls

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Single leg curls

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs
  • Set 4: 12 x 4.41 lbs

Total: 211.64 lbs

5. 1.5 close grip bench

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1212.54 lbs

6. Rope extensions

  • Set 1: 8 x 288.81 lbs
  • Set 2: 6 x 288.81 lbs
  • Set 3: 7 x 268.96 lbs
  • Set 4: 8 x 249.12 lbs

Total: 7919 lbs

7. Tricep pressdowns

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs

Total: 8624.48 lbs