Posterior chain

nach coopdogg83

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Zusammenfassung

  • event_availableJanuary 28th, 2013
  • schedule1 h
  • equalizer28 sets,  171 reps
  • fitness_centerNaN lbs

1. Rack pulls

  • Set 1: 5 x 143.3 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 2766.8 lbs

2. Romanian deadlifts

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 99.21 lbs

Total: 1984.16 lbs

3. Leg press calf raises

  • Set 1: 8 x 354.94 lbs
  • Set 2: 8 x 370.38 lbs
  • Set 3: 8 x 370.38 lbs
  • Set 4: 6 x 370.38 lbs

Total: 10987.84 lbs

4. Seated hamstring curlscurls

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3298.12 lbs

5. Cable skullcrushers

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 127.87 lbs
  • Set 3: 5 x 127.87 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2270.76 lbs

6. Single arm cable extensions

  • Set 1: 8 x 68.34 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2663.18 lbs

7. Ring dips

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 2 x NaN lbs

Total: NaN lbs