Posterior chain

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 26th, 2013
  • schedule58 minutes
  • equalizer28 sets,  218 reps
  • fitness_centerNaN lbs

1. Romanian deadlifts

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2094.39 lbs

2. Single leg curls

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 6.61 lbs

Total: 264.55 lbs

3. Leg press calf raises

  • Set 1: 10 x 324.08 lbs
  • Set 2: 8 x 361.56 lbs
  • Set 3: 6 x 346.13 lbs
  • Set 4: 10 x 324.08 lbs

Total: 11450.81 lbs

4. TRX hamstring curls

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

5. Tricep pressdowns

  • Set 1: 5 x 348.33 lbs
  • Set 2: 5 x 370.38 lbs
  • Set 3: 5 x 370.38 lbs
  • Set 4: 5 x 370.38 lbs

Total: 7297.3 lbs

6. Rope extensions

  • Set 1: 8 x 268.96 lbs
  • Set 2: 8 x 268.96 lbs
  • Set 3: 8 x 268.96 lbs
  • Set 4: 8 x 268.96 lbs

Total: 8606.85 lbs

7. Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs