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Deutschexpand_more

Posterior chain

nach coopdogg83

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Zusammenfassung

  • event_availableApril 5th, 2013
  • schedule48 minutes
  • equalizer28 sets,  227 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2866.01 lbs

2. Machine leg press calf raises

  • Set 1: 8 x 385.81 lbs
  • Set 2: 8 x 385.81 lbs
  • Set 3: 7 x 385.81 lbs
  • Set 4: 8 x 385.81 lbs

Total: 11960.08 lbs

3. Romanian deadlifts

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2987.26 lbs

4. KB swings

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

5. Tricep pressdowns

  • Set 1: 5 x 328.49 lbs
  • Set 2: 5 x 370.38 lbs
  • Set 3: 5 x 370.38 lbs
  • Set 4: 5 x 370.38 lbs

Total: 7198.09 lbs

6. Rope extensions

  • Set 1: 8 x 268.96 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 8 x 268.96 lbs
  • Set 4: 8 x 268.96 lbs

Total: 7998.37 lbs

7. Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs