Anmelden
Deutschexpand_more

Posterior chain

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 5th, 2013
  • schedule1 h
  • equalizer28 sets,  196 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2755.78 lbs

2. Single leg curls

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 8.82 lbs

Total: 299.83 lbs

3. Leg press calf raises

  • Set 1: 8 x 324.08 lbs
  • Set 2: 8 x 324.08 lbs
  • Set 3: 8 x 339.51 lbs
  • Set 4: 6 x 354.94 lbs

Total: 10031.03 lbs

4. Romanian deadlifts

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

5. Tricep press downs

  • Set 1: 5 x 370.38 lbs
  • Set 2: 5 x 370.38 lbs
  • Set 3: 5 x 370.38 lbs
  • Set 4: 5 x 370.38 lbs

Total: 7407.53 lbs

6. Rope extensions

  • Set 1: 8 x 229.28 lbs
  • Set 2: 8 x 249.12 lbs
  • Set 3: 8 x 249.12 lbs
  • Set 4: 6 x 249.12 lbs

Total: 7314.94 lbs

7. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: NaN lbs