Deutschexpand_more

Pressing testing

nach coopdogg83

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Zusammenfassung

  • event_availableMarch 27th, 2016
  • schedule46 minutes
  • equalizer18 sets,  54 reps
  • fitness_center9094.07 lbs

1. Strict standing press

  • Set 1: 3 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 154.32 lbs

Total: 1554.26 lbs

2. Push press

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 176.37 lbs

Total: 1388.91 lbs

3. Muscle snatch from hang

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 132.28 lbs

Total: 727.53 lbs

4. Snatch grip deadlifts

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 286.6 lbs
  • Set 3: 3 x 308.65 lbs

Total: 2513.27 lbs

5. Snatch grip high pulls

  • Set 1: 3 x 110.23 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 143.3 lbs

Total: 1157.43 lbs

6. Bench press

  • Set 1: 3 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 231.49 lbs

Total: 1752.67 lbs