Deutschexpand_more

Prime workout 1

nach coopdogg83

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Zusammenfassung

  • event_availableMay 26th, 2013
  • schedule38 minutes
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Goblet squat

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

2. Incline dumbell bench press

  • Set 1: 10 x 17.24 lbs
  • Set 2: 10 x 17.24 lbs
  • Set 3: 9 x 17.24 lbs
  • Set 4: 10 x 15.42 lbs

Total: 654.08 lbs

3. Dumbell row

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 580.6 lbs

4. Kettlebell RDL

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs

Total: 1088.62 lbs

5. Plank

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs

6. undefined

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Underhand chin

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Double leg bridge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. Reverse lunge

  • Set 1: 8 x NaN lbs

Total: NaN lbs

10. Dumbell lateral raises

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs