Anmelden
Deutschexpand_more

Prime workout 2

nach coopdogg83

Einstellungen

List View

Zusammenfassung

  • event_availableMay 8th, 2013
  • schedule37 minutes
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell shoulder press

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 8 x 48.5 lbs

Total: 1940.07 lbs

2. RDL'S

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2314.85 lbs

3. Barbell rows

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2028.25 lbs

4. Hanging knee raises

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs

Total: NaN lbs

5. Bulgarian split squat

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

6. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

7. Kettlebell swings

  • Set 1: 45 x 44.09 lbs
  • Set 2: 45 x 44.09 lbs
  • Set 3: 45 x 44.09 lbs

Total: 5952.48 lbs

8. undefined

  • Set 1: null x null lbs

Total: NaN lbs

9. Press ups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

10. Squat jumps

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

11. Plank

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs