Deutschexpand_more

Prime workout 3

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableMay 21st, 2013
  • schedule28 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3207.73 lbs

2. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

3. Javelin press

  • Set 1: 8 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Goblet squat

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

5. Inverted row

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

6. Single leg bridges

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

7. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

8. Plank

  • Set 1: 60 x NaN lbs
  • Set 2: 21 x NaN lbs

Total: NaN lbs

9. Jumping jacks

  • Set 1: 45 x null lbs

Total: NaN lbs

10. Chin up

  • Set 1: 10 x null lbs

Total: NaN lbs