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Deutschexpand_more

Prime workout 4

nach coopdogg83

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Zusammenfassung

  • event_availableMay 16th, 2013
  • schedule1 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front squats

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

2. Plank

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs

3. Javelin press

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

4. Plank

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs

5. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

6. Barbell glute bridge

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1322.77 lbs

7. Press ups

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 18 x NaN lbs

Total: NaN lbs

8. Mountain climbers

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs
  • Set 4: 30 x null lbs

Total: NaN lbs

9. undefined

  • Set 1: null x undefined lbs

Total: NaN lbs

10. Chin up

  • Set 1: 12 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 3 x 17.64 lbs

Total: 352.74 lbs