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Prime workout 4

nach coopdogg83

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Zusammenfassung

  • event_availableMay 6th, 2013
  • schedule33 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

2. Plank

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs

3. Javelin press

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

4. Plank

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs
  • Set 4: 30 x NaN lbs

Total: NaN lbs

5. undefined

  • Set 1: null x null lbs

Total: NaN lbs

6. Barbell glute bridge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

7. Press ups

  • Set 1: 18 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

8. Mountain climbers

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs
  • Set 3: 30 x null lbs
  • Set 4: 30 x null lbs

Total: NaN lbs

9. undefined

  • Set 1: null x null lbs

Total: NaN lbs

10. Chin up

  • Set 1: 12 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 2 x NaN lbs

Total: NaN lbs