Pull - deload

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableFebruary 3rd, 2013
  • schedule1 h
  • equalizer24 sets,  360 reps
  • fitness_center17580 lbs

1. Machine pulldowns

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1190.68 lbs

2. T bar row

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 13.61 lbs

Total: 612.35 lbs

3. Straight arm pulldowns

  • Set 1: 15 x 14.06 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1095.43 lbs

4. Double arm cable row

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 51.26 lbs
  • Set 3: 15 x 59.42 lbs
  • Set 4: 15 x 59.42 lbs

Total: 3197.83 lbs

5. Reverse cable flies

  • Set 1: 15 x 5.9 lbs
  • Set 2: 15 x 5.9 lbs
  • Set 3: 15 x 5.9 lbs
  • Set 4: 15 x 5.9 lbs

Total: 353.8 lbs

6. Face pulls

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 26.31 lbs
  • Set 3: 15 x 26.31 lbs
  • Set 4: 15 x 26.31 lbs

Total: 1524.07 lbs