Pull rest pauses

nach coopdogg83

Einstellungen

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Zusammenfassung

  • event_availableApril 10th, 2013
  • schedule1 h
  • equalizer24 sets,  209 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 15 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 3 x NaN lbs

Total: NaN lbs

2. Dumbell row

  • Set 1: 11 x 92.59 lbs
  • Set 2: 6 x 92.59 lbs
  • Set 3: 3 x 92.59 lbs

Total: 1851.88 lbs

3. Cable pulldowns

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6225.85 lbs

4. T Bar row

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4056.51 lbs

5. Face pulls

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 189.6 lbs

Total: 9100.68 lbs

6. Reverse cable flies

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 11 x 48.5 lbs
  • Set 4: 12 x 28.66 lbs

Total: 2041.48 lbs